WOD

1/28/16

Open WOD 12.1 (from 7/9/14)

7 min of burpees

Use #45 plate to jump on for each burpee

 

Rest 5 min

 

AMRAP

3 Intervals

In 4 min complete:

15 G2OH (135/95)

15 situps

15 pull ups

in remaining time perform max calorie row

3 min rest
Immediately following use 7 min to establish 1 rm ground to overhead