WOD

1/29/15

Strength:

EMOTM, Alternating Minutes X 10

PP 5X3  at 80% of 3 RM

12 Box Jumps (24/20)

 

WOD:

OTM X 20

SN – build up in small increments

Extra Credit:

100 cal air dyne for time

 

and/or


Pull up/Dip Complex