637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/30/16

January 29th, 2016

#1

5 Min AMRAP

1 PCL/1 thruster (135/95)

 

5 min rest

 

#2

10 Min AMRAP

3 dips

6 PCL (135/95)

9 WB (30/20)

 

5 min

 

#3

2000 m row for time

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