637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/30/15

January 29th, 2015

Strength:

EMOTM, Alternating Minutes X 10

OHS 5X10  at 60% of 2 RM

10 Russian KB swings HAP

 

WOD: 15 min cap

5 rounds for time

10 Thrusters (135/95/85)

10 CTB pull ups

 

Extra Credit:

 

3 rounds for time

30 GHD

20 pistols

 

and/or


5 X 5 Sotz press HAP

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