WOD

1/4/16

Strength:

5 X 5 Bench Press

3 min rest in between each set

Pec stretch :30 sec each side between sets

 

WOD:

For time (13 min cap)

 

“Isabel”

30 SN (135/95)

 

rest 3 min

 

“Grace”

30 CL&J (135/95)

  • rest starts as soon as you finish Isabel.
  • score total time including rest

 

rest 3 min

 

Partner wall balls (5 min)

max wall balls between partners (20/14) (10’/9)