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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/4/16

January 3rd, 2016

Strength:

5 X 5 Bench Press

3 min rest in between each set

Pec stretch :30 sec each side between sets

 

WOD:

For time (13 min cap)

 

“Isabel”

30 SN (135/95)

 

rest 3 min

 

“Grace”

30 CL&J (135/95)

  • rest starts as soon as you finish Isabel.
  • score total time including rest

 

rest 3 min

 

Partner wall balls (5 min)

max wall balls between partners (20/14) (10’/9)

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