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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/5/16

January 4th, 2016

Strength:

5X8 BSQ

3 min between sets

  • Use green bands to perform IT band and adductor stretches
  • :30 sec each stretch

 

WOD:

In 12 min, work to 1 rep max SN (squat)

reduce weight to 80% of 1 rep max

then:

OTM X 10

SN

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