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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/6/15

January 5th, 2015

Strength:

Push Press 5 X 2

warm up using 60, 70, and 80% of 2 rm

Set 1 is 92-94% of 2 rm

Set 2 is 95-97% of 2 rm

Set 3 is 100% of 2 rm

Set 4 is 101% of 2 rm

Set 5 is 102% of 2 rm

 

WOD:

Open WOD 12.3

18 min AMRAP

 

15 box jumps (24/20)

12 shoulder to overhead (115/75)

9 Toes to bar

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