637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/7/16

January 6th, 2016

Strength:

5 X 10 OHS

 

WOD:

3 rounds for time (12 min cap)

Row 500 m

15 ball slams (30/20)

15 wall balls (30/20)

 

rest 3 min
Tabata hollow rocks (8 intervals)

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