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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/9/16

January 8th, 2016

Strength:

5 X 12 FSQ

 

WOD:

Load bar to 50% of deadlift 1 rm

then complete:

15 squat cleans for time

12  squat cleans for time

9  squat cleans for time

  • score 3 separate times
  • rest as needed between each set
  • time capped at 10 am

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