WOD

1/9/16

Strength:

5 X 12 FSQ

 

WOD:

Load bar to 50% of deadlift 1 rm

then complete:

15 squat cleans for time

12  squat cleans for time

9  squat cleans for time

  • score 3 separate times
  • rest as needed between each set
  • time capped at 10 am