Strength:

5 X 5 Push Press

WOD:

9 min to perform 3 attempts of max SJ

• Only 3 attempts
• Can reattempt weight but cannot reduce weight once one is attempted.

Then:

Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and jerk, 3 reps

3 Toes-to-bar

3 CL&J

6 Toes-to-bar

6 CL&J

9 Toes-to-bar

9 CL&J

12 Toes-to-bar

12 CL&J

15 Toes-to-bar

15 CL&J

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.