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2.10.17

February 9th, 2017

WODs:

 

Secret Service Snatch Test

10 min  max KB SN

  • Do not have to alternate
  • Do not have to touch the ground

 

Rest 5 min

 

Tabata :30/:30 X 12

Max DU in :30, rest :30

Max burpee-over-board :30, rest :30

Alternating movements each minute

  • Score total reps of DU and burpees together

 

Rest 5 min

 

4 Box Jumps every :15 X 16 (24/20)

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