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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2.11.17

February 10th, 2017

WOD:

Coe (15 min cap)

10 rounds for time

10 Thrusters 95/65

10 ring push ups

 

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

 

Rest 5 min

 

Redna Hill Run for time
Stretch and mobilize things that hurt

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