WOD

2.15.17

Strength:

5 X 3 Bench Press

 

WOD:

Spend 10 minutes establishing

heaviest cluster possible.

Then:

Decrease load to 70%

Then:

Cluster – 30 for time

  • Each cluster must pass through a full clean.
  • If feet move during thruster, rep does not count.

 

Extra Credit:

10 min of handstand walk or handstand walk progressions on wall