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2.18.17

February 17th, 2017

Strength:

5 X 5 BSQ

 

WOD:

31% DT

For Time

Five rounds of:

Deadlift, 12 reps

Hang power clean, 9 reps

Push jerk, 6 reps

Use 31% of DL 1 RM

 

Rest as needed

Then:

OTM X 10

6 wallballs (30/20) + 1 rope climb

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