WOD

2.2.17

Strength:

5 X 8 RDL

 

WOD:

15 min AMRAP

1 CL @ 75% of 1 rm

5 bar-facing-burpees

10 American KBS (Rx 53/35)

15 Russian twists (with KB)

 

Extra credit

30 GHD situps/30 back extensions