637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


February 19th, 2017


In 12 min establish:

1X20 Push Press HAP



10 min amrap

400 m run

10 box jumps (24/20)

  • True box jumps unless physically unable to do it.


Rest 5 min


5rds for max calories

:30 seconds assault bike

10 sec transition

:30 second row

1 min rest

Done in pairs or teams

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