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2.20.17

February 19th, 2017

Strength:

In 12 min establish:

1X20 Push Press HAP

 

WOD:

10 min amrap

400 m run

10 box jumps (24/20)

  • True box jumps unless physically unable to do it.

 

Rest 5 min

 

5rds for max calories

:30 seconds assault bike

10 sec transition

:30 second row

1 min rest

Done in pairs or teams

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