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2.22.17

February 21st, 2017

Strength:

3 FSQ OTM X 10

 

WOD:

5 min AMRAP

20 pistols (R/L = 2)

15 T2B

10 Burpee MU (scale Burpee CTB or Burpee Pull up)

Then:

In 5 min establish max SN

Then:

5 min AMRAP

20 pistols (R/L = 2)

15 T2B

10 Burpee MU (scale Burpee CTB or Burpee Pull up)

Then:

In 5 min establish max CL&J

4 scores – 2 AMRAPs and 2 Oly movements

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