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2.23.17

February 22nd, 2017

Strength:

5 X 2 SDL

 

WOD:

12 min AMRAP

2 DL (Rx + 155/105, Rx 135/95, 50+ 115/75)

2 PSN

2 OHS

10 ball slams (30/20)

 

Extra credit:

10 min AMRAP

40’ Overhead walking lunge (95/65)

10 HSPU

40’ Overhead walking lunge (95/65)

10 burpee over bar

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