637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2.26.16

February 26th, 2016

Open 16.1

Complete as many rounds and reps as possible in 20 minutes of:
• 25-ft. overhead walking lunge
• 8 burpees
• 25-ft. overhead walking lunge
• 8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled:
• 25-ft. rack lunge
• 8 burpees
• 25-ft rack lunge
• jumping pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *