2.29.16

KW CrossFit February 28th, 2016

Strength:

OTM X 10

8 OHS

Use heaviest load possible

 

WOD:

For Time: 20 min cap

Row 1000 m

then:

5 rounds

12 HSN (Rx+ 135/95) (Rx 115/75)

6 Thrusters