2.29.16
Strength:
OTM X 10
8 OHS
Use heaviest load possible
WOD:
For Time: 20 min cap
Row 1000 m
then:
5 rounds
12 HSN (Rx+ 135/95) (Rx 115/75)
6 Thrusters
Strength:
OTM X 10
8 OHS
Use heaviest load possible
WOD:
For Time: 20 min cap
Row 1000 m
then:
5 rounds
12 HSN (Rx+ 135/95) (Rx 115/75)
6 Thrusters