WOD

2.3.17

Strength:

5 X 2 FSQ

 

WOD:

3 Rounds for Time (15 min time cap)

21 shoulder to overhead (95/65)

15 DL (185/115)

9 MU (scale CTB/Dip = 1 MU)

  • Must change weight if bars not available.

 

Extra Credit

OTM Pull Up/Dip

Maintain same number of pull up/Dips for up to 10 min