637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2.3.17

February 2nd, 2017

Strength:

5 X 2 FSQ

 

WOD:

3 Rounds for Time (15 min time cap)

21 shoulder to overhead (95/65)

15 DL (185/115)

9 MU (scale CTB/Dip = 1 MU)

  • Must change weight if bars not available.

 

Extra Credit

OTM Pull Up/Dip

Maintain same number of pull up/Dips for up to 10 min

Leave a Reply

Your email address will not be published. Required fields are marked *