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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2.7.17

February 6th, 2017

For Time (15 min cap)

50 DL (Rx+135/95) (Rx 115/75) (50+ 95/65)

40 Bent over row

30 HPCL

20 shoulder to overhead

10 SN for time

 

Rest 5 min

 

Every :30 X 20

CL&J @ 70-80% of 1 RM

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