637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2.8.17

February 7th, 2017

Mary

AMRAP in 20 minutes of:

  • 5 HSPU
  • 10 Pistol squats
  • 15 Pull-ups

 

Or (If unable to do pistols)

 

Cindy

AMRAP 20 minutes of:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

 

Rest 5 min

 

OTM X 10

7 T2B (scale K2C)

7 Russian KB swings HAP

Leave a Reply

Your email address will not be published. Required fields are marked *