WOD

2.8.17

Mary

AMRAP in 20 minutes of:

  • 5 HSPU
  • 10 Pistol squats
  • 15 Pull-ups

 

Or (If unable to do pistols)

 

Cindy

AMRAP 20 minutes of:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

 

Rest 5 min

 

OTM X 10

7 T2B (scale K2C)

7 Russian KB swings HAP