637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2.9.17

February 8th, 2017

WOD:

30 min EMOM

1 200m row/150m row

2 200m row/150m row

3 rest

4 200m row/150m row

5 rest

6 10 thruster (115/75)

7 10 thruster (115/75)

8 rest

9 10 thruster (115/75)

10 rest

11 10 burpees

12 10 burpees

13 rest

14 10 burpees

15 rest

 

When rested complete:

30 GHD situps

30 back extensions

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