The majority of humans in developed countries do not physically operate at the level at which we were intended. Created to be hunters and gatherers,
“Research indicates that exercise can enhance scholastic performance. The Journal of Exercise Physiology looked at nearly 900,000 middle-school-aged children to investigate the link between physical
We will be offering CrossFit Kids courses at KW CrossFit. They will be offered Tuesdays and Thursdays from 7:30 to 8:30. If there is enough
We will be posting items having to do with nutrition here. Look for recipes, interesting facts about the food you eat – or don’t eat
There is going to be some fun stuff happening here! AMRAPs, 21-15-9, Strength, Running, Rowing, Pull-Ups, Push-Ups, Snatch, Clean and Jerk, Lifting, Wall Balls, Kettlebells,
We will have our grand opening March 1st but we should be open before then. Check back here and our Facebook page to get updates!