Strength: SJ 10 Sets of 2 @ HAP   WOD: 3 rounds for time (15 min cap) Row 500 m 5 MUs (or 10 chest

Strength: BSQ 10 Sets of 2 @ HAP   WOD: Death by push ups and sit ups   3 min rest   5 min AMRAP

Strength:   PP 10 Sets of 2 @ HAP   WOD: 14.4 teaser if doing the open on Saturday   or   Run: 400 PCL:

Strength: FSQ 10 Sets of 2 @ HAP   WOD: Run: 800 Then Box Jump Pull Up Push Up 10, 9, 8, 7, 6, 5,

Strength: DL 10 Sets of 2 @ HAP   WOD: Burpee/Box Jump: 12 Ring Dip: 10 5 Rounds for time

Strength: BP 10 Sets of 2 @ HAP   WOD: 5 CL (95/65) 5 Thrusters 5 PP   3 min AMRAP 1 min rest 5

Strength: BSQ 10 Sets of 2 @ HAP   WOD: For Time, 20 min cap Row 1k 30 kneeling KB presses (HAP) Row 1K

Strength: PSN/HPSN/SN OTM 20 Minutes – work up (HAP) done as a set   WOD: 14.4 or Pull Up: 100 Push Up: 200 Squat: 300

Strength:   Alternating OTM X 10 10 pullups (any style) 10 dips (strict if you can)   WOD: 14.4 teaser if doing the open on