Strength: SJ 10 Sets of 2 @ HAP WOD: 3 rounds for time (15 min cap) Row 500 m 5 MUs (or 10 chest
Strength: OHS 10 Sets of 2 @ HAP WOD: 14.4 or Badger 3 rounds for time of: 30 Squat Cleans, 95/65 lbs 30 Pull-ups
View More
Strength: OHS 10 Sets of 2 @ HAP WOD: 14.4 or Badger 3 rounds for time of: 30 Squat Cleans, 95/65 lbs 30 Pull-ups