WOD 5/1/14 Strength: Press Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 RM April 30, 2014April 27, 2014 by KW CrossFit 1 Min Reading
WOD 4/30/14 Strength: Overhead Squat Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 April 29, 2014April 27, 2014 by KW CrossFit 1 Min Reading
WOD 4/29/14 DL Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 RM 1 X April 28, 2014April 27, 2014 by KW CrossFit 1 Min Reading
WOD 4/28/14 Strength: Front Squat Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 April 27, 2014April 23, 2014 by KW CrossFit 1 Min Reading
WOD 4/26/14 Strength: Back Squat Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of April 25, 2014April 23, 2014 by KW CrossFit 1 Min Reading
WOD 4/25/14 Strength: Press Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 RM April 24, 2014April 23, 2014 by KW CrossFit 1 Min Reading
WOD 4/24/13 Strength: Overhead Squat Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 April 23, 2014April 23, 2014 by KW CrossFit 1 Min Reading
WOD 4/23/14 Strength: Dead Lift Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 April 22, 2014April 22, 2014 by KW CrossFit 1 Min Reading
WOD 4/22/14 Strength: Front Squat Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of 1 April 21, 2014April 22, 2014 by KW CrossFit 1 Min Reading
WOD 4/21/14 Strength: Push Press Warm Up – 90 sec rest b/t sets 1 X 5 40% of 1 RM 1 X 5 50% of April 20, 2014April 22, 2014 by KW CrossFit 1 Min Reading
