WOD 5/31/14 Strength: OHS Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 30, 2014May 28, 2014 by KW CrossFit 1 Min Reading
WOD 5/30/14 Strength: DL Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 29, 2014May 28, 2014 by KW CrossFit 1 Min Reading
WOD 5/29/14 Strength: FSQ Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 28, 2014May 26, 2014 by KW CrossFit 1 Min Reading
WOD 5/28/14 Strength: Push Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the May 27, 2014May 26, 2014 by KW CrossFit 1 Min Reading
WOD 5/27/14 BSQ Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following with 3:00 May 26, 2014May 26, 2014 by KW CrossFit 1 Min Reading
WOD 5/26/14 Strength: Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 25, 2014May 25, 2014 by KW CrossFit 1 Min Reading
WOD 5/24/14 Strength: DL Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 23, 2014May 22, 2014 by KW CrossFit 1 Min Reading
WOD 5/23/14 Strength: FSQ Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 22, 2014May 22, 2014 by KW CrossFit 1 Min Reading
WOD 5/22/14 Strength: Push Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the May 21, 2014May 20, 2014 by KW CrossFit 1 Min Reading
WOD 5/21/14 Strength: BSQ Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following May 20, 2014May 20, 2014 by KW CrossFit 1 Min Reading
