WOD 8/1/14 Strength: Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following July 31, 2014July 28, 2014 by KW CrossFit 1 Min Reading
WOD 7/31/14 Strength: Overhead Squat Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 30, 2014July 28, 2014 by KW CrossFit 1 Min Reading
WOD 7/30/14 Strength: Dead Lift Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 29, 2014July 28, 2014 by KW CrossFit 1 Min Reading
WOD 7/29/14 Strength: Front Squat Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 28, 2014July 25, 2014 by KW CrossFit 1 Min Reading
WOD 7/28/14 Strength: Push Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 27, 2014July 25, 2014 by KW CrossFit 1 Min Reading
WOD 7/26/14 Strength Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the following July 25, 2014July 18, 2014 by KW CrossFit 1 Min Reading
WOD 7/25/14 Strength Overhead Squat Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 24, 2014July 18, 2014 by KW CrossFit 1 Min Reading
WOD 7/24/14 Strength: Dead lift Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 23, 2014July 18, 2014 by KW CrossFit 1 Min Reading
WOD 7/23/14 Strength: Front Squat Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 22, 2014July 18, 2014 by KW CrossFit 1 Min Reading
WOD 7/22/14 Strength: Push Press Do the following with 90 sec rest 5 reps at 40% 5 reps at 50% 3 reps at 60% Do the July 21, 2014July 17, 2014 by KW CrossFit 1 Min Reading
