Strength: Alternate OTM X 10 PP 5X5 80% of 1 rm 20 Grasshopper WOD: Barbell Complex Using 85% of Jerk 1 rm 20 min
Thanksgiving Week Hours We have some changes in our hours this week. Monday, Tuesday and Saturday will have a normal schedule. The changes are below:
At KW CrossFit we are proud to say we are a group of ordinary people with outstanding qualities. We believe that most people have the
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