Strength: BSQ 5 X 3 warm up using 60, 70, and 80% of 3 rm Set 1 is 92-94% of 3 rm Set 2 is
Strength: Push Press 5 X 3 warm up using 60, 70, and 80% of 3 rm Set 1 is 92-94% of 3 rm Set 2
Strength: Push Press 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set
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