Strength: BSQ 5 X 3 warm up using 60, 70, and 80% of 3 rm Set 1 is 92-94% of 3 rm Set 2 is

Strength: Push Press 5 X 3 warm up using 60, 70, and 80% of 3 rm Set 1 is 92-94% of 3 rm Set 2

Strength: OHS 5 X 3 warm up using 60, 70, and 80% of 3 rm Set 1 is 92-94% of 3 rm Set 2 is

Strength: DL 5 X 3 warm up using 60, 70, and 80% of 3 rm Set 1 is 92-94% of 3 rm Set 2 is

Strength:   Bench Press 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set

Strength:   BSQ 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set 2

Strength:   Push Press 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set

Strength:   OHS 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set 2

Strength:   DL 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set 2

Strength:   Front Squat 5 X 5 warm up using 60, 70, and 80% of 5 rm Set 1 is 92-94% of 5 rm Set