WOD 2/26/15 Strength: 5X5 Overhead squat Start at 60% of 1 rm Go up in small increments Every two minutes WOD: 10 min AMRAP 3 SN February 25, 2015February 25, 2015 by KW CrossFit 1 Min Reading
WOD 2/25/15 Strength: 5X5 Dead Lift Start at 60% of 1 rm Go up in small increments Every two minutes WOD: For time (14 min cap) February 24, 2015February 22, 2015 by KW CrossFit 1 Min Reading
WOD 2/24/15 Strength: 5X5 Front Squat Start at 60% of 1 rm Go up in small increments Every two minutes WOD: For Time (10 min cap) February 23, 2015February 22, 2015 by KW CrossFit 1 Min Reading
WOD 2/23/15 Strength: 5X5 Push Press Start at 60% of 1 rm Go up in small increments Every two minutes WOD: For Time (10 min cap) February 22, 2015February 22, 2015 by KW CrossFit 1 Min Reading
WOD 2/20/15 Strength: 10X2 OHS Done on the minute Start at 50% of 1 rm No pause at top and rebound on the bottom Go as quickly February 19, 2015February 18, 2015 by KW CrossFit 1 Min Reading
WOD 2/19/15 Strength: 10X2 DL Done on the minute Start at 50% of 1 rm No pause at top and touch and go on the bottom February 18, 2015February 16, 2015 by KW CrossFit 1 Min Reading
WOD 2/18/15 Strength: 10X2 FSQ Done on the minute Start at 50% of 1 rm No pause at top and rebound on the bottom Go as quickly February 17, 2015February 16, 2015 by KW CrossFit 1 Min Reading
WOD 2/17/15 Strength: 10X2 PP Done on the minute Start at 50% of 1 rm No pause at top and rebound on the bottom Go as quickly February 16, 2015February 17, 2015 by KW CrossFit 1 Min Reading
WOD 2/16/15 Strength: 10X2 BSQ Done on the minute Start at 50% of 1 rm No pause at top and rebound on the bottom Go as quickly February 15, 2015February 15, 2015 by KW CrossFit 1 Min Reading
WOD 2/14/15 WOD: Partner Work Out 20 min AMRAP One person works while the other person rests Start from the rig and work your way to the February 13, 2015February 13, 2015 by KW CrossFit 1 Min Reading
