Month: June 2015

WOD

6/26/15

Partner WOD Run 400 100 Russian KettleBell swings 100 air squats 100 ball slams 100 sit-ups 100 push ups Run 400 m  

WOD

6/22/15

“Bradshaw” Named after US Army 1st Lieutenant Brian Bradshaw. Was killed in 2009 in Afghanistan from an improvised explosive device 10 rounds for time of:

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