Month: July 2015

WOD

7/23/15

CrossFit: Warm Up:400m run 30/20/30 WOD(s): (20 Min Cap) 15.14.13.12.11.10.9.8.7.6.5.4.3.2.1 Shoulder To Over Head 95/65 Burpees Box Overs   Rest 5 Minutes EMOM x 6

WOD

7/20/15

EMOM x 10 20 Double Unders/30 Singles+ – if broken stay at the same number, if unbroken add 5 each minute until reach max in

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