WOD 10/31/15 Strength: PJ 5 X 8 WOD: Haiti WOD 15.1 or 3 rounds of 21 cal row 15 dips 9 HSPU 6 PCL October 30, 2015October 28, 2015 by KW CrossFit 1 Min Reading
WOD 10/30/15 Strength: Bench Press 5 X 2 WOD: Hait WOD 15.1 Event 1 is a 10:00 min workout where the athlete will attempt to complete October 29, 2015October 28, 2015 by KW CrossFit 1 Min Reading
WOD 10/29/15 Strength: OHS 5 X 12 WOD: OTM X 10 Pause SN + SN Rest 3 min Amanda 9-7-5 Muscle ups (scale CTB October 28, 2015October 28, 2015 by KW CrossFit 1 Min Reading
WOD 10/28/15 Strength: DL 5 X 3 WOD: 4 min AMRAP (from 10/29/14) 5 PP (75/55/45) 7 burpees 9 FSQ 1 min rest 4 rounds October 27, 2015October 25, 2015 by KW CrossFit 1 Min Reading
WOD 10/27/15 Strength: Press 5 X 10 WOD: WOD 2007 (20 min cap) From 10/28/14 Row 1000 m then: 5 rounds of: 25 pull ups October 26, 2015October 25, 2015 by KW CrossFit 1 Min Reading
WOD 10/26/15 Strength: FSQ 5 X 5 WOD: For Time, 10 min cap 70% Grace 30 CL and J for time (@70% of heaviest clean and October 25, 2015October 25, 2015 by KW CrossFit 1 Min Reading
WOD 10/24/15 For Time (15 min cap) 1,2,3,4,5……15 Row cal (reset rower each time) Wall balls (20/14) Rest 5 min Farmers carry 400 m October 23, 2015October 22, 2015 by KW CrossFit 1 Min Reading
WOD 10/23/15 5 X 2 BSQ AMRAP (17 min) 10 SDHP (115/75) 20 shoulder to overhead 200 m run October 22, 2015October 22, 2015 by KW CrossFit 1 Min Reading
WOD 10/22/15 100 jumping pull ups 80 FSQ (45/35) 60 sit-ups 40 reverse lunges 20 burpee over bar Rest 5 min work :30 rest :30 October 21, 2015 by KW CrossFit 1 Min Reading
WOD 10/21/15 Max reps (12 min cap) 12 snatches (anyway) 25 double unders (35 RX+) Increasing weight for snatches RX+ (75/55,95/65,115/75,135/95,155/105,175/115,…) Rx (75/45, 85/50, 95/60,105/70, 115/75, 125/80,….) October 20, 2015October 19, 2015 by KW CrossFit 1 Min Reading
