637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/2/2016

Strength:

OTM X 10

5 BSQ + 3 dips

 

WOD:

7 X 2 clean pulls OTM X 7

go to HAP

 

then:

 

OTM X 15

1 CL + 2 FSQ

start light and go to HAP

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