Strength: 5 X 12 FSQ   WOD: 12 min AMRAP 100 singles (Rx+ DUs) 10 FSQ (185/120) from rack   Rest 5 min   For

Desforges Five rounds for time of: 12 Deadlifts, 225/150 20 Pull-ups 12 Clean & Jerk, 135/95 20 Knees to elbows U.S. Marine Corps Sergeant Joshua

Do the following in Fight Gone Bad style where you spend 1 minute at each station and rotate among movements. Movements can be done in

Barbell Complex (#225/#155) Deadlift Clean Front Squat Jerk* *Should be completed as a set – touch and go for a completed round. AMRAP 20 Minutes

Clock is set for 15 min Perform the following: 10 rds of 5 pull ups 10 push ups 15 squats   In remaining time: AMRAP

“Abbate” For time: Run 1 mile 21 Clean & Jerk 155/105# Run 800m 21 Clean & Jerk 155/105# Run 1 Mile U.S. Marine Corps Sergeant

With 20 min running clock, complete the following: For time 3 Rounds for time: 10 OHS (135/95) 10 T2B   In remaining time establish 1

Strength: 5 X 2 RDL 3rd set should match previous 2 RM. 4th and 5th sets should go up in small increments.   WOD: “Coe”

Strength: 5 X 8 Push Press 3rd set should match previous 8 RM. 4th and 5th sets should go up in small increments.   WOD:

Strength: 5 X 5 BSQ 3rd set should match previous 5 RM. 4th and 5th sets should go up in small increments.   WOD: EVENT