Strength: BSQ 1*8 65% 1*6 75% 1*4 85% 1*4 90% FSQ 1*5 70% 1*4 80% 1*3 85% 1*3 90% WOD: 10 RFT (15 min cap)

Strength: 5 X 3 Push Press from 6.8.16 WOD: 3 min AMRAP 3 PSN 6 T2B 9 air squats 1 min rest 5 rounds

Strength: 5 X 12 Deadlift from 6.2.16 WOD: Partner Workout 20 min AMRAP P1 works while P2 rests Switch as needed 100 wall balls 80

Strength: 5 X 8 Strict Press WOD: 10 rounds for time (12 min cap) 7 hang KBSN from right hand (53/35) 7 hang KBSN from

Strength: 2 OHS OTM X 10 92% of 2 rep max   WOD: 3 rounds for time Run 400 30 FSQ (75/55) 20 Shoulder to

Strength: BSQ   1*8 65% 1*8 70% 1*8 75% 1*8 80%   FSQ   1*5 60% 1*5 65% 1*5 70% 1*5 70%   WOD: For

Strength: 5 X 5 Bench Press   WOD: HaitiWod 16.1 (18-39, Rx Male and Female) For Time 12 min cap 40 Hang Power Clean &

Strength: BSQ 1*8 65% 1*8 70% 1*6 80% 1*6 85% FSQ   1*5 70% 1*5 75% 1*5 80% 1*5 85%   WOD: 2 min AMRAP

WOD: Partner workout 20 min cap 1 person works while the other rests Switch as needed 40 hang PSN (95/65) 40 burpee over bar 30

Strength: BSQ   1*10 60% 1*10 65% 1*8 70% 1*8 75%   FSQ   1*5 60% 1*5 65% 1*5 70% 1*5 70%   WOD: 4