WOD 3.1.17 Strength: 5 X 2 BSQ WOD: :20/:10 X 8, rest 1 min, complete each exercise before moving on HPSN (75/55) Situps FSQ Push ups February 28, 2017February 27, 2017 by KW CrossFit 1 Min Reading
WOD 2.28.17 Strength: 1 X 20 DL WOD: 12 min AMRAP 50 wallballs (20/14) 40 shoulder-to-overhead (95/65) 30 Hang Power Cleans 20 Handstand Push ups 10 February 27, 2017February 27, 2017 by KW CrossFit 1 Min Reading
WOD 2.26.17 Strength: 5 X 5 Strict Press WOD: 11 min running clock 7 min AMRAP 21-15-9 Thrusters (75/55) Pull ups Then, at the end of February 26, 2017 by KW CrossFit 1 Min Reading
WOD 2.25.17 Strength: 2 BP OTM X 10 WOD: Open 17.1 Or Megan 21-15-9 reps for time of: Burpees KB Swings (53/35) Double-Unders February 24, 2017February 23, 2017 by KW CrossFit 1 Min Reading
WOD 2.24.17 Strength: 7 X 1 OHS OTM WOD: CrossFit Open 17.1 February 23, 2017February 20, 2017 by KW CrossFit 1 Min Reading
WOD 2.23.17 Strength: 5 X 2 SDL WOD: 12 min AMRAP 2 DL (Rx + 155/105, Rx 135/95, 50+ 115/75) 2 PSN 2 OHS 10 ball February 22, 2017February 20, 2017 by KW CrossFit 1 Min Reading
WOD 2.22.17 Strength: 3 FSQ OTM X 10 WOD: 5 min AMRAP 20 pistols (R/L = 2) 15 T2B 10 Burpee MU (scale Burpee CTB or February 21, 2017February 20, 2017 by KW CrossFit 1 Min Reading
WOD 2.21.17 Strength: 5 X 2 RDL WOD: For Time (12 min cap) 42 abmat situps 21 Thrusters (115/75) 30 abmat situps 15 Thrusters 18 abmat February 20, 2017February 20, 2017 by KW CrossFit 1 Min Reading
WOD 2.20.17 Strength: In 12 min establish: 1X20 Push Press HAP WOD: 10 min amrap 400 m run 10 box jumps (24/20) True box jumps unless February 19, 2017 by KW CrossFit 1 Min Reading
WOD 2.18.17 Strength: 5 X 5 BSQ WOD: 31% DT For Time Five rounds of: Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 February 17, 2017February 15, 2017 by KW CrossFit 1 Min Reading
