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3/31/2017

Eva

 

5 rounds for time of:

  • 800m run
  • 30 Kettlebell Swing 71/53

• 30 pull-ups

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3/30/2017

WOD:

5 rounds for time (10 min time cap)

 

12 SDLHP (115/75)

10 PJ

 

Rest 10 min

 

5 rds for time

500 m row

15 Box jumps

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3/29/2017

OTM X 20

3 Bar MU + 1 HSN

Work up to manageable load

Rest 5 min

 

OTM X 10

Run to bldg and back + 7 burpees

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3/28/2017

WOD:

Tabata :20/:10 X 24

 

Cycle through:

 

Wallball (20/14)

CTB pullups

PCL (115/75)

 

5 min rest

 

For time:

50 Double KB CL&J (24kg/16kg) from ground

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3/27/2017

WOD:

4 rounds for time

25 AKBS (53/35/26)

25 T2B

 

Rest as needed

 

4 Rds for time

Row 1000 m

Rest 1 min

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3/27/2017

WOD:

5 rounds for time of:

  • 50 step-ups with 45-lb. barbell, 20-in. box
  • 135-lb. cleans, 15 reps
  • 50 step-ups with 45-lb. barbell, 20-in. box
  • 135-lb. snatches, 10 reps

 

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

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3/24/2017

Strength:

5 X 2 FSQ

 

WOD:

 

3 rounds for time (15 min cap)

500 m Assault Bike (Rower)

15 PJ (135/95/70)

15 Bent over rows

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3/23/2017

Strength:

1 X 20 RDL

 

WOD:

  1. 5

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3/22/2017

Strength:

5 X 5 Push Press

 

WOD:

5 rounds for time (7 min cap)

3 PSN (115/75) (50+ 75/55)

6 OHS

9 DL

 

5 min rest

 

For Time (7 min cap)

75 wallballs (30/20)

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3/21/2017

Strength:

2 BSQ OTM X 10

 

WOD:

For Time: 20 min cap

1000 m row

50 burpee-box-jumps

40 abmat situps

30 HSPU

20 Ring Dip

10 Ring MU

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