WOD 4.1.17 Eva 5 rounds for time of: 800m run 30 Kettlebell Swing 71/53 • 30 pull-ups March 31, 2017March 27, 2017 by KW CrossFit 1 Min Reading
WOD 3.31.17 WOD: 5 rounds for time (10 min time cap) 12 SDLHP (115/75) 10 PJ Rest 10 min 5 rds for time 500 March 30, 2017March 27, 2017 by KW CrossFit 1 Min Reading
WOD 3.30.17 OTM X 20 3 Bar MU + 1 HSN Work up to manageable load Rest 5 min OTM X 10 Run to bldg and March 29, 2017March 27, 2017 by KW CrossFit 1 Min Reading
WOD 3.29.17 WOD: Tabata :20/:10 X 24 Cycle through: Wallball (20/14) CTB pullups PCL (115/75) 5 min rest For time: 50 Double KB March 28, 2017March 27, 2017 by KW CrossFit 1 Min Reading
WOD 3.28.17 WOD: 4 rounds for time 25 AKBS (53/35/26) 25 T2B Rest as needed 4 Rds for time Row 1000 m Rest 1 min March 27, 2017March 27, 2017 by KW CrossFit 1 Min Reading
WOD 3.27.17 WOD: 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. cleans, 15 reps 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. March 27, 2017March 25, 2017 by KW CrossFit 1 Min Reading
WOD 3.25.17 Strength: 5 X 2 FSQ WOD: 3 rounds for time (15 min cap) 500 m Assault Bike (Rower) 15 PJ (135/95/70) 15 Bent March 24, 2017March 24, 2017 by KW CrossFit 1 Min Reading
WOD 3.23.17 Strength: 5 X 5 Push Press WOD: 5 rounds for time (7 min cap) 3 PSN (115/75) (50+ 75/55) 6 OHS 9 DL March 22, 2017 by KW CrossFit 1 Min Reading
WOD 3.22.17 Strength: 2 BSQ OTM X 10 WOD: For Time: 20 min cap 1000 m row 50 burpee-box-jumps 40 abmat situps 30 HSPU 20 Ring March 21, 2017March 20, 2017 by KW CrossFit 1 Min Reading
