637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/10/15

February 9th, 2015

WOD:

15 min AMRAP

50 burpees

50 thrusters (65/45)

 

Strength:

EMOTM, Alternating Minutes X 10

PP 5X7 at 70% of 2 RM

KB arm bar holds :15 sec each arm

 

Extra Credit:

 

10 rope climbs for time

 

and/or


60 calorie airdyne for time

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