WOD

2/10/15

WOD:

15 min AMRAP

50 burpees

50 thrusters (65/45)

 

Strength:

EMOTM, Alternating Minutes X 10

PP 5X7 at 70% of 2 RM

KB arm bar holds :15 sec each arm

 

Extra Credit:

 

10 rope climbs for time

 

and/or


60 calorie airdyne for time