WOD

2/11/15

WOD:

EMOTM, Alternating minutes, X 20 min

7 touch and go PCL

  • start at 50% of 1 rm
  • go up in small increments

10 pistols (R/L = 2)

  • scale – use box

 

Strength:

OHS 5X5  at 80% of 5 RM

Max V-up holds or 30 sec

 

Extra Credit:

 

5 rounds for time

row 250 m

5 box jumps (30/24)

 

and/or

 

10 thrusters OTM X 10 (100/70)