637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/11/16

February 10th, 2016

Strength:

EMOTM, Alternating Minutes X 10

DL 5X10 at 60% of 2 RM

8 barbell rollouts or 30 sec

 

WOD:

14 min AMRAP

1 alternating KB PCL and press (Rx+ = 71/53, Rx = 53/35, 50+ = 35/25) (R/L = 1)

1 pull up

2 alternating KB PCL and presses (4 total reps) (do all reps on one side before switching)

2 pull ups

3 alternating KB PCL and press

3 pull ups

go up by 1 until time limit

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