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2/1/16

January 31st, 2016

Strength:

EMOTM, Alternating Minutes X 10

Strict Press 5X3 at 80% of 3 RM

KB floor press, :30 sec HAP

 

WOD: from 1/26/15

For Time (18 min cap)

10-9-8-7….1

C & J (135/95)

Bar-over-burpees

 

rest 3 min

3 rounds for completion

20 GHD situps/20 GHD back extensions

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