637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/12/15

February 9th, 2016

Strength:

EMOTM, Alternating Minutes X 10

OHS 5X3 at 80% of 3 RM

8 one-armed KB bench press (use benches or boxes) each side

 

WOD:

Open 11.1 and 14.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double-unders
  • 15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)

 

rest 5 min

 

2 min AMRAP

Reverse V-up using rower seats

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