WOD

2/12/15

WOD:

For time

30 DLs (275/185)

rest 3 min

30 box jumps

rest 3 min

30 shoulder to overhead (135/95)

 

Strength:

EMOTM, Alternating Minutes X 10

BSQ 5X3  at 80% of 5 RM

10 Russian KB swings HAP or 30 sec

 

Extra Credit:

3 rounds for time

3 rope climbs

6 thrusters (155/100)

 

and/or


5 X 2 Muscle SN from floor