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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/13/16

February 12th, 2016

Strength:

EMOTM, Alternating Minutes X 10

Bench 5X5 at 80% of 5 RM

8-10 rotational side wall slams each side (30/20)

 

WOD:

Prison Rules – every 30 sec for 4 min

Every :30 sec for 8 intervals

7 Thrusters (Rx+ 95/65) (Rx 75/55)

56 reps total

 

5 min warm up SN movement

then:

6 min to do:

3 attempts to establish 3 rm HSN (squat)

 

then:
1 K Row for time

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