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2/14/15

February 13th, 2015

WOD:

Partner Work Out

20 min AMRAP

One person works while the other person rests

Start from the rig and work your way to the wall

 

100 Knees to chest

100 push ups

100 box jumps/step ups

100 sit ups

100 wall balls

 

Strength:

EMOTM, Alternating Minutes X 10

DL 5X7 at 70% of 2 RM

10 CTB pull ups or 30 sec

 

Extra Credit:

 

3 rounds for time

30 GHD situps

50 double unders

 

and/or

EMOTM, alternating minutes X 10

5 mus

5 strict HSPU or 10 kipping HSPU

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