637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


February 13th, 2015


Partner Work Out

20 min AMRAP

One person works while the other person rests

Start from the rig and work your way to the wall


100 Knees to chest

100 push ups

100 box jumps/step ups

100 sit ups

100 wall balls



EMOTM, Alternating Minutes X 10

DL 5X7 at 70% of 2 RM

10 CTB pull ups or 30 sec


Extra Credit:


3 rounds for time

30 GHD situps

50 double unders



EMOTM, alternating minutes X 10

5 mus

5 strict HSPU or 10 kipping HSPU

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