WOD

2/15/16

Strength:

EMOTM, Alternating Minutes X 10

Push Jerk 5X5 at 80% of 5 RM

8 KB rows each side HAP

 

WOD:

“Cindy” from 10/21/14

20 min AMRAP

5 pull ups

10 push ups

15 air squats

 

or

 

“Mary”

AMRAP in 20 minutes of:

  • 5 HSPU
  • 10 Pistol squats

• 15 Pull-ups