637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/16/15

February 15th, 2015

Strength:

10X2 BSQ

  • Done on the minute
  • Start at 50% of 1 rm
  • No pause at top and rebound on the bottom
  • Go as quickly as you can

 

WOD:

For time, 12 min cap

 

30 FSQ (115/75)

20 burpees over bar

20 FSQ

20 burpees over bar

10 FSQ

20 burpees over bar

 

Mobility

Thigh smash with bar

 

Extra Credit:

3 RFT

5 wall walks

15 squats

 

and/or

 

3 RFT

30 GHD situps

15 BJ (30/24)

 

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